A Lucid Dream is a dream in which the individual becomes aware that he or she is dreaming and, at this point, is the able to manipulate the events in the dream. Lucid dreaming has been developed for thousands of years in the East and backed by modern research in the recent years. This workshop is for deep explorers of lucidity, offering unparalleled opportunities for mental, physical, and spiritual growth. The mosaic of benefits promised by lucid dreaming is endless. A recent study by a team of German Psychologist in the Journal of Sports Science proved physical skills in waking life can be improved by practicing those skills in lucid dream. Attaining lucidity in your dreams also gives you more time to do the things that you cannot in your waking life due to life constraints, it gives you a safe place to link with spirits and loved ones who have passed away, face your fears with no limitations, find inspiration, ideas for your creation and experiment those in risk-free environment. More importantly, the positive frequency of your lucid dream creations spills over into your waking life and increase manifestations tenfold. In this 2-hour workshop, we will explore the many remarkable benefits of lucid dreaming, daytime and nighttime practices that induce lucidity, good sleep hygiene to harness the power of manifestations, how to transform insomnia, reduce nightmares, natural agents that heighten dreams, dream incubation and latest scientific research on Lucid Dreaming.